New schedule @ FearlessHeartYoga in Uptown Waterloo
Uptown Waterloo @ #10 Regina Street North Unit #3
Monday
6.10am-6.55am Suzie - go with the flow
12.15-12.45 Carolynne - lunch express
6-7pm- Lauren - Yoga for non yogis (upstairs den)
7-8 Kristina - go with the flow
Tuesday
12.15-12.45p - Suzie - lunch express
6-p7 lindsay - yoga for sport
7.30-8.30p lindsay - go with the flow
Wednesday
6.30-7.30a Lindsay - Go with the flow (upstairs den)
12.15-12.45 Andrea - lunch express
6-7p KIVA (various instructors)
7.30-9p Serenity - Intro to Ashtanga (90 min)
Thursday
9.30-10.30am Andrea -Go with the flow
12.15-12.45 Lindsay - lunch express
5.30-6.30p Andrea - Go with the flow
7.30-8.30p Lindsay - yoga for non yogis
Friday
7.30-8.30a Suzie - Go with the flow
12.15-12.45p Andrea - lunch express
Saturday
8-9 Suzie - weekend warrior
10-11am Lindsay - weekend warrior
Sunday
10.30-11.30 Carolynne - weekend warrior
There are too many benefits of yoga to list. Some of them are strength, flexibility, balance, calmness, energy, stress reduction, memory, concentration, correct breathing, and posture. Why not give it a try?
